What Is Mindfulness, Really? A Therapist’s Take
I was asked the other day by someone in passing about how they might deal with a constant low-level anxiety. My response was that, other than finding
Finding Meaning: A Key to Resilience and Mental Wellbeing
I had an interesting conversation with a client today about meaning. The person with whom I was speaking shared with me that their experience of agein
How Appreciation Can Transform Your Relationships
Have you ever noticed how deeply it reaches us when we feel seen and valued? Appreciation isn’t just a nice gesture – it’s a mindset that is
Moments That Ground Us: The Magic of Ritual
Does life sometimes feel chaotic – like you’re constantly rushing from one thing to the next; or like you’re in free-fall just trying to
How Our Stories Shape Our Experience: Understanding and Reshaping the Lens We See Through
Have you ever found yourself in total disagreement with someone about something that happened? Or feeling uncomfortable about how you reacted to a par
Improve Your Relationships with the 5 to 1 Ratio
Today I am going to share with you a simple trick that you can use to improve the quality of your relationships. I will often look at this with couple
Reaching Boys Emotionally: Connecting Through Actions and Words
Ever feel like you’re hitting a wall when trying to connect with your son, or the young men in your life? The good news is that you are not alone! A
How Connected State Therapy Transforms the Experience of Healing
I received a question about how to navigate conversations that are likely to be difficult or result in conflict. In answer to that question I want to
Transform Your Conversations: A New Approach to Effective Communication
I received a question about how to navigate conversations that are likely to be difficult or result in conflict. In answer to that question I want to
Harnessing the Power of Positive Experiences
I received a question about how to navigate conversations that are likely to be difficult or result in conflict. In answer to that question I want to
