Transform Criticism into Connection: Understanding Needs in Relationships
I received a question about how to navigate conversations that are likely to be difficult or result in conflict. In answer to that question I want to
Living With a Busy Mind
I was having a conversation the other day with an individual who was curious about what I do. She shared with me that her head is constantly full of n
Giving Difficult Conversations The Best Chance of a Positive Outcome
I received a question about how to navigate conversations that are likely to be difficult or result in conflict. In answer to that question I want to
Building Daily Routines Around Emotional Self-Care
To some extent, we all know what self-care of our body looks like. But what about emotional self-care? In this article, I explore the subject of emoti
Resolutions
Written around the turn of the year but equally relevant on any day of the year: on the subject of resolutions, this article presents some ideas and s
