AI Therapy: Understanding the Limitations
Have you noticed more and more people talking about using AI as their therapist? In recent months, I have been hearing this everywhere. First of all,
The Truth About Processing Childhood Trauma: It’s In Your Hands
Trauma can be the consequence of something happening that shouldn’t have happened; or something not happening that should have… and in either
Unfreezing the Stars Within
Today I’m going to share with you a powerful idea that I sometimes explore with clients, which might change how you see yourself. And that is of
Finding Your North Star in Therapy
Here’s why sometimes therapy can feel like you’re going in circles, or why sometimes it just doesn’t seem to have a lasting impact.
Your Nervous System – a Key in Therapy
One of the biggest barriers to – and also greatest opportunities for – healing and transformation exists in the state of your nervous syst
Beyond Insight: The Power of Integration
Why do we keep repeating patterns even when we clearly see them? Why do some insights never really seem to change anything? To my eyes, the answer lie
The Courage to Be Known: Why Couples Work Offers Our Deepest Healing Opportunity
I’d like to talk for a moment about why I love working with couples. As I see it, the journey of sustaining a healthy long-term monogamous partn
Beyond The Stories We Tell
One of the limitations of conventional talking therapies is that they depend on our ability to identify and communicate aspects of our psyche that oft
The Regulation Dance for Couples
Have you ever noticed how quickly an argument with a loved one can spiral out of control? One moment you’re discussing dinner plans, the next mi
What to do When a Partner is Resistant to Therapy
What do you do if you are in a relationship where one partner wants to see a couples therapist, and the other doesn’t? This is a really common s
