Complimentary Resources to Support You
This is where you will find a number of free resources dedicated to supporting your journey. Please enjoy the downloads (use some good headphones or speakers rather than those in your device), and explore the articles. If you have any questions about any of the content you find here, or if you have any requests for additional resources, please email me at info@joesummerfield.co.ukComplimentary Downloads
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Articles
How Appreciation Can Transform Your Relationships
Have you ever noticed how deeply it reaches us when we feel seen and valued? Appreciation isn’t just a nice gesture – it’s a mindset that is foundational to building stro
Moments That Ground Us: The Magic of Ritual
Does life sometimes feel chaotic – like you’re constantly rushing from one thing to the next; or like you’re in free-fall just trying to stay on top of things; or as
How Our Stories Shape Our Experience: Understanding and Reshaping the Lens We See Through
Have you ever found yourself in total disagreement with someone about something that happened? Or feeling uncomfortable about how you reacted to a partner, a colleague, or family m
Improve Your Relationships with the 5 to 1 Ratio
Today I am going to share with you a simple trick that you can use to improve the quality of your relationships. I will often look at this with couples I work with, but equally you
Reaching Boys Emotionally: Connecting Through Actions and Words
Ever feel like you’re hitting a wall when trying to connect with your son, or the young men in your life? The good news is that you are not alone! And there are some simple strat
How Connected State Therapy Transforms the Experience of Healing
I received a question about how to navigate conversations that are likely to be difficult or result in conflict. In answer to that question I want to share one idea with you, which
Transform Your Conversations: A New Approach to Effective Communication
I received a question about how to navigate conversations that are likely to be difficult or result in conflict. In answer to that question I want to share one idea with you, which
Harnessing the Power of Positive Experiences
I received a question about how to navigate conversations that are likely to be difficult or result in conflict. In answer to that question I want to share one idea with you, which
Transform Criticism into Connection: Understanding Needs in Relationships
I received a question about how to navigate conversations that are likely to be difficult or result in conflict. In answer to that question I want to share one idea with you, which
What Do Clients Say?
Your session, for me, especially resonated which was a joy and a delight. I was completely lost in the experience and was floating above the clouds, much like certain birds do when they find a thermal!
I feel more whole. Less in my head and more in touch with myself. Much more clear about things in my life, and calmer.
Joe is an excellent guide and has helped me over the years arrive gently at a place of deeper understanding when I have faced a block in the road. I trust his knowledge, kindness and deep understanding of the human condition and recommend him to any searching for clarity.
Joe offers a beautifully unique warm safe space by simply being in his presence. His ability to listen and get to the source of what is troubling is swift, offering simple timely techniques into daily life offering immediate results. it is an honour to spend time with him.
I’m a self confessed workaholic - stress head - with childhood trauma. I had lost a lot of confidence over the years and found staying in with a bottle of wine was the easiest and safest place for me until I embarked on a journey of change with Joe at Joe Summerfield. At first I was a little nervous, anxious, sceptical and didn’t really know what to expect, I must admit the 1st few sessions were a little difficult to relax and let myself open up to the process but once I got over the initial feelings, thoughts, anxiousness etc I started to become more comfortable and relaxed. I was opening up more, letting my feelings out, as time went on I was becoming more centred and balanced, I even had a very spiritual and life changing experience which has literally changed my life for the better! Joe has guided me through so many issues, given me the tools to be able to deal with the things which were creating the blockages in my life, helped me to understand and love myself more, I have become a different person. Now looking forward to what life now brings, I want to experience more, diving deeper into myself, my anxiety is almost nonexistent and the world around me feels much more connected. Joe has really opened my eyes and I can’t thank him enough! This is certainly something everyone should try with an open mind as you never know it might just work! It 100% did for me. Thank you Joe
Thank you for your wonderful event last Wednesday. What you offered was astounding and transported me to a different level of consciousness.
Joe is a wonderful therapist and a skilful listener who succeeds at creating a compassionate and non-judgemental space for you to address issues that are troubling you and work together with you to understand better and become more aware of your states of mind or patterns of behaviour. Highly recommended.
I have attended an online gong meditation session. I have to be honest, I was super sceptical. I practise meditation and I wondered why gongs would be useful and how on earth they would work over zoom. Wow! It was wonderful. I loved the skilfully created sound of the gongs and Joe's gentle guidance. It's unique, calming and totally blissful.
We attended one of Joe's workshops in a beautiful garden. It was outstanding... magical. I would thoroughly recommend.
I cannot recommend Joe highly enough. He has a beautiful, soothing, calming energy and his gong playing is exquisite. He is a very easy person to open up to, knowing that you will be supported and listened to without judgement.
I've been amazed by my sessions. I have been to therapists before and it always took a lot out of me. I felt raw and stripped back and it would take me the week to recover, and then it would start again at my next session. So I would stop going. I know I need help though. I found Joe and booked feeling very unsure. I have been amazed by my sessions so far. It is the opposite of my previous experiences. I leave the sessions feeling like a weight has been lifted. Lighter, happier, and much clearer about everything.
The work with sound was spectacular, I melted, I was more energy than form and that in itself was a beautiful release. It was a very special experience and I look forward to the next time. I thoroughly enjoyed your energy and you compassionate flexible and gentle guidance, you have a true gift.
Joe offers an astoundingly safe, honest and nurturing space through his coaching sessions. His integrity, intelligence and care has truly enabled me to develop a compassionate understanding about the relationship I hold with myself and those around me. Joe's gentle and subtle approach to experiencing life and all that it brings has enabled me to equip myself with much more appropriate, healthy and necessarily nurturing inner resources. In every moment I continue to clear so many mental, physical and spiritual blockages that I never thought would be attainable.
Couldn't recommend more! Working with Joe has totally transformed my life - I felt safe and heard for the first time in my life! Thank you Joe
I have had the privilege of working with Joe multiple times, and he consistently proves himself to be an exceptional guide and facilitator. Joe possesses a rare combination of keen intuition, deep empathy, and the ability to create a safe space that allows you to explore your innermost thoughts and feelings. His profound insights and gentle questioning skillfully lead you to the core of the matter without imposing his views. Joe's profound expertise is evident in how he witnesses your journey with utmost presence, leaving you feeling truly seen, supported, and empowered to take charge of your own growth and progress.
I approached this novel method with an open mind, having experienced traditional variants such as CBT. Quickly, these sessions allowed a deeper connection to important events in my life leading to an understanding of how my responses to them had affected and effected what I could broadly refer to as relationships, not least with myself. This understanding is still something I'm getting to grips with. I feel more able to see the patterns and thus able to consider rejection or acceptance of my responses. Ever onward.
The healing journey that I shared with Joe as my guide, was quite simply profound. I never even realised that I needed healing and how wrong I was. Having always been someone who for the past 22 years has looked only to the light / positive and ignored all shadow work, I suddenly started feeling that now was the time to look at the parts of me / my memories that I kept locked in my subconscious. I felt that these shadow parts were a key reason why I kept repeating the same life patterns. The healing journey began with a deeply thought provoking session where Joe gently led the conversation to help me and him understand more about who I was at the core, and what may come up during the upcoming healing ceremony. The healing ceremony itself was a whole evening and it is hard to articulate it in words. We opened the ceremony with some heart opening ceremonial cacao, which led into a deeply immersive gong bath and shamanic drumming & meditation, as Joe led me on a journey within myself. Every step of the way, Joe was there – guiding me – holding space for me. He helped me to access memories and feelings so deeply buried in my subconscious – that I had no idea that they were even there before. We journeyed into my childhood and got straight to a time in my life that needed looking at. It was intense to say the least, but it was something that needed to be done. I felt completely safe with Joe. His gentle voice and beautiful nature meant that even though I was facing memories that felt like I was back there again, I still felt okay knowing I had Joe holding space. I have never done anything like this before. It is a vulnerable thing to open your subconscious mind to anyone outside of yourself, and yet with Joe I felt completely right in sharing this journey with him. A few days after the ceremony we had an integration session, which again was so deeply thought provoking and meaningful. The healing journey has helped me to reconnect with my authentic self. It has helped me to remember who I am – behind the linked in profile and the facebook page and the facade that we all tend to put up that says “I’m fine” to the world. Because really – we all need healing, even if we think we don’t.
My husband and I had a truly excellent experience with Joe. We both felt very comfortable and relaxed and with his help we were able to resolve some issues that had been causing difficulties for many years. It has made a huge difference in our household. Joe is very skilled and knwledgeable and I would recommend him to anyone.
Take the Next Step...
To learn more, have questions answered, or schedule a complimentary call with Joe to discuss how therapy may support you in your circumstances, please email info@joesummerfield.co.uk