Your Nervous System – a Key in Therapy

One of the biggest barriers to – and also greatest opportunities for – healing and transformation exists in the state of your nervous system.

A client came to their first CST session rating their overall anxiety as an 8 out of 10 (10 being debilitating). They shared that their daily experience typically hovered between 7-8. They could not recollect a time when it had been lower.

By midway through our session, their anxiety had dropped to a 4. They commented that in this state, their thoughts and words were flowing much more readily and clearly than in previous therapy experiences.

This illustrates a fundamental principle of Connected State Therapy: When your nervous system is in a heightened state of stress or anxiety – which is common for people dealing with trauma, chronic anxiety, or other challenges – you simply can’t access new perspectives, or process difficult emotions, effectively or safely. You’re neurologically locked.

In CST, we first focus on helping your nervous system regulate, creating the conditions where real transformation becomes possible.

If this resonates with you, click here to book your free discovery call today.