Get Started on Your Therapeutic Journey
Choose Your Path (click to select)Individual
Are you seeking support as an individual?
Couple
Are you seeking support as a couple?
Book a Discovery Call (Optional)
A free 15-minute call to explore working together...
Book Discovery CallIndividuals Foundation Consultation
90-minute comprehensive initial consultation at a special price:
- Experience of our integrative approach
- Exploration of your background and aspirations
- Clear understanding of how we'll work together
- Personalised therapeutic recommendations
- £35 credit toward packages when booked within 7 days
Couples Foundation Consultation
90-minute relationship exploration at a special price:
- Experience of our collaborative approach
- Exploration of your relationship background and aspirations
- Fresh insights into your relationship dynamics
- Personalised pathway for strengthening connection
- £35 credit toward packages when booked within 7 days
Choose Your Journey Forward
Explore options designed to support your growth...
View Individual Packagesor
Book Single Appointment(Existing Clients)
Choose Your Journey Forward
Explore options designed to support your growth...
View Couples Packagesor
Book Single Appointment(Existing Clients)
Understanding Your Therapeutic Journey
These packages are designed to support you in making meaningful therapeutic engagement more accessible and sustainable. It's important to understand that therapy is a unique journey for each person, and the time needed varies based on your specific circumstances, history, and goals.
The packages offered here provide structured starting points for our work together, not guarantees that everything will be "resolved" within a specific timeframe. Some clients find that a single package provides what they need, while others benefit from continuing beyond the initial commitment as new layers of awareness emerge.
Throughout our work together, we'll regularly check in about your progress and goals, ensuring the approach remains aligned with what you're seeking. Should you wish to continue beyond your initial package, additional packages can be purchased, with the option of a brief review session to establish focus for the next phase of work.
A Note About Your Investment
I understand that committing to therapy represents a significant investment - both financially and personally. The package structure I offer is designed to support you, with several important benefits in mind:
- Effectiveness: Research and clinical experience consistently show that meaningful therapeutic work requires time and consistency. The package approach supports the deeper work necessary for lasting transformation rather than temporary relief.
- Commitment: By investing in a package, you’re making a powerful commitment to yourself and your growth. This commitment itself often supports the therapeutic process.
- Value: Package rates represent savings of 10-20% compared to single sessions, acknowledging and supporting your dedication to the process.
- Flexibility: Payment plans are available for all packages, allowing you to spread the investment over time while still receiving the full benefits of consistent therapy.
In our culture, for various reasons, sometimes we can be reluctant to invest in our wellness. Often we do not consider the cost of not investing in ourselves or our relationships. I believe that there is no greater or meaningful aspect of life to invest in, with benefits that extend to every area of your life.
Financial Support
My intention is for nobody to be excluded. Concessionary rates are available to those in need. Another option for those looking for therapy on a restricted budget is participation in the CST Research Project. If you have concerns about the financial aspect of therapy, I encourage you to reach out for a discovery call where we can discuss options that might work for your specific situation.