Beginning Our Work Together
Choose Your Path (click to select)Individual
Are you seeking support as an individual?
Couple
Are you seeking support as a couple?
Book a Discovery Call (Optional)
A free 15-minute call to explore working together...
Book Discovery CallIndividuals Foundation Consultation
90-minute comprehensive initial consultation at a special price:
- Experience of our integrative approach
- Exploration of your background and aspirations
- Clear understanding of how we'll work together
- Personalised therapeutic recommendations
- £35 credit toward packages when booked within 7 days
Couples Foundation Consultation
90-minute relationship exploration at a special price:
- Experience of our collaborative approach
- Exploration of your relationship background and aspirations
- Fresh insights into your relationship dynamics
- Personalised pathway for strengthening connection
- £35 credit toward packages when booked within 7 days
Choose Your Starting Point
Explore options designed to support your growth...
View Individual Packagesor
Book Single Appointment(Existing Clients)
Choose Your Starting Point
Explore options designed to support your growth...
View Couples Packagesor
Book Single Appointment(Existing Clients)
How Long Does This Take?
How long therapy takes varies far more than people tend to expect. It isn't a fixed course with a set number of sessions - the time it asks for depends on a good deal that's particular to you.
Some of it is about where we begin: how quickly we build trust between us, how readily the core issues come to the surface, and how deep they run. Some of it is about you: your starting point in self-awareness, how readily you take to this kind of work, and how consistently you bring it into your life between our sessions. And some of it is about what you want: how far through the layers you wish to go, and whether you'd like ongoing support once the initial work has settled.
There's also the simple matter of time and consistency. Our habits and patterns are well-worn, a little like ski tracks we fall into without thinking. The way we form new ones is through consistency, laying down fresh tracks alongside the old until, in time, they become the natural route. That doesn't happen in just a few sessions. It's part of why this work takes the time it does.
The deepest work isn't something you complete and set down, but rather it's an ongoing relationship with yourself, and a lifetime's work. What I hope to offer is a solid beginning, and the means to carry it forward. We'll check in on how the work is going as we go, and when a package comes to an end we'll talk about how you'd like to continue.
A Note About Your Investment
I understand that committing to therapy represents a significant investment - both financially and personally. The package structure I offer is designed to support you, with several important benefits in mind:
- Effectiveness: Research and clinical experience consistently show that meaningful therapeutic work requires time and consistency. The package approach supports the deeper work necessary for lasting transformation rather than temporary relief.
- Commitment: By investing in a package, you’re making a powerful commitment to yourself and your growth. This commitment itself often supports the therapeutic process.
- Flexibility: Payment plans are available for all packages, allowing you to spread the investment over time while still receiving the full benefits of consistent therapy.
In our culture, for various reasons, sometimes we can be reluctant to invest in our wellness. Often we do not consider the cost of not investing in ourselves or our relationships. I believe that there is no greater or meaningful aspect of life to invest in, with benefits that extend to every area of your life.
Financial Support
My intention is for nobody to be excluded. Concessionary rates are available to those in need. Another option for those looking for therapy on a restricted budget is participation in the CST Research Project. If you have concerns about the financial aspect of therapy, I encourage you to reach out for a discovery call where we can discuss options that might work for your specific situation.