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Our bodies hold information that our rational mind

Our bodies hold information that our rational minds are often unaware of or unable to see.

Those inexplicable tensions, those gut feelings, those physical responses that seem disproportionate - these are not random. They are the language of embodied memory speaking to us - echoes that reside in the deepest parts of our nervous system.

By gently turning toward these sensations rather than dismissing them, we begin a conversation with what it is we hold to be true.

Take a moment today to notice what your body is communicating. What sensation asks for your attention? Is that sensation familiar?

#connectedstatetherapy #therapy #mindbody #hampshiretherapist #mindfulness #selfdiscovery #healingjourney #psychotherapist

Looking to spark deeper, more meaningful conversat

Looking to spark deeper, more meaningful conversations with your partner?

Download my free Deepening Connection Cards and explore 42 thought-provoking prompts designed to inspire intimacy and understanding. Perfect for these wintery, cosy quiet evenings together or as a way to reconnect amidst the busyness of life.

Use these Connection Cards as a guide for you and your partner to take you on a journey of deepened intimacy, one meaningful conversation at a time.

To download for free, click on the link below:

👉 www.joesummerfield.co.uk/deepening-connection

#relationshipadvice #relationshipgoals #intimacymatters #Couplestherapy #therapytools #mentalhealthmatters #mentalhealthawareness #loveandcare #petersfieldbusiness #FreeDownload

Our childhood experiences shape us in profound way

Our childhood experiences shape us in profound ways - yet exploring our relationship with our parents in therapy often feels disloyal.

Many of my clients worry that examining these formative relationships means blaming their parents, when really it's about understanding the unspoken learnings that still influence us today.

True healing comes not from waiting for others to acknowledge our wounds, but from recognizing and tending to those hurt parts of ourselves with compassion.

This isn't about blame—it's about reclaiming your power and finding freedom through understanding. #TherapyInsights #InnerChildHealing #RelationalPatterns #SelfCompassion #HealingJourney #MentalHealthAwareness #TherapeuticGrowth #ConnectedStateTherapy #PsychotherapyUK #EmotionalWellbeing #TransformativeTherapy #PetersfieldTherapist #HampshireWellbeing

At the heart of every human being is the need for

At the heart of every human being is the need for connection - with ourselves, with others and with the world around us. 🙏🙏

When we are connected we grow. It’s #mentalhealthawarenessweek #thisismycommunity @mentalhealthfoundation #community #connection #therapist #hampshiretherapist

Our Men’s sharing circle is tomorrow ; it’s no

Our Men’s sharing circle is tomorrow ; it’s not too late to join us. Please click on the link in my bio to book.

#menscircle #soulbrothers #hampshiretherapist #petersfieldevents #personalgrowth #soulconnection #therapist

To access wisdom outside of our experience puts us

To access wisdom outside of our experience puts us in a powerful position to orient towards our higher expression.

I’ve seen clients make remarkable shifts from accessing and finding this new perspective.

One client described it as “finally being able to see the forest instead of just the trees I bump into.”

Click on the link in my bio to find out more.

Have a wonderful day ✨🙏

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