Welcome to a Space for Transformation
I create a safe, confidential haven where deep personal transformation becomes possible. As a psychotherapist practicing in Petersfield and London, I offer more than conventional therapy: I provide a collaborative journey of exploration and integration where lasting change can take root.One-to-One Psychotherapy
In individual sessions, you’ll find not just support, but a pathway to rich insights and meaningful breakthroughs that can transform your relationship with yourself and the world around you.
At the heart of my practice is Connected State Therapy (CST), a method I’ve developed over years of clinical experience. CST guides you into a gentle, receptive state of deep self-connection through a unique integration of mindfulness practices, sound immersion, and somatic awareness. This state facilitates access to subconscious material that often remains inaccessible in conventional talk therapy.
From this place of expanded awareness, we gain safe access to themes often outside your conscious awareness. This work creates the basis for lasting change, as we’re addressing root causes rather than merely managing symptoms.
Click here to read more about CST.
This therapeutic approach may benefit individuals experiencing:
- Anxiety, stress, or overwhelm
- Depression or low mood
- Integration of challenging experiences or changes
- Relationship difficulties
- Creativity blocks
- Sleep disturbance or chronic pain
- Unprocessed trauma or PTSD
- Dementia or neurological issues
Or indeed if you are simply curious to explore and grow.
My practice is trauma-informed, gentle, and suitable for individuals of all ages. I’ve also developed a specialised protocol for children struggling with anxiety.
Is Psychotherapy For Me?
The journey of self-discovery and healing can seem daunting, yet it holds the potential for profound empowerment and liberation.
If you’re hesitant about beginning therapy, know that the first step is often the most challenging. Many clients arrive with uncertainty only to find their concerns melting away as they experience the non-judgmental, supportive space we create together.
My clients frequently describe leaving sessions feeling lighter, clearer, and more deeply connected to themselves – often with insights that conventional approaches had not revealed. There’s a particular magic in working from a place of gentle self-connection rather than analytical strain, allowing the wisdom of your whole being to emerge naturally.
Psychotherapy is a liberating process that fosters greater presence, happiness, and fulfillment in life. Through our collaborative work, we’ll identify and navigate areas where integration and increased awareness and change can enhance your overall well-being and quality of life.
Ready to begin this transformative journey?
Whether you’re seeking resolution for specific challenges or simply feel called to deeper exploration, I invite you to take the first step. Click here to book your free Discovery Call using the online diary, or contact me directly to discuss how we might work together to create a more fulfilling, empowered, and authentic experience of life.
Gong Meditation
Joining a ReShape gong bath will make available to you a deeply relaxed, meditative state. Many people find it difficult to meditate, but in the course of this gong bath, the process of the evening and the sound of the gong will take you there.
Your brainwaves will drop into Theta frequency (4-7.5Hz) – this is the realm of your subconscious mind. These waves are present during deep meditation and light sleep, including the REM dream state. They offer a sense of deep spiritual connection and oneness with the Universe.
You may then drop deeper into Delta frequency (0.5-4Hz) – the realm of your unconscious mind. These are the slowest brain waves and are present in deep, dreamless sleep and in very deep meditation where awareness is completely detached. Delta is associated with deep healing and regeneration.
So without any effort on your behalf (other than presence and willingness) and before you know it, you will have spent an extended period in deep meditation. There are countless benefits to be sought from having spent time in this state – to summarise in short, a better functioning body and mind.
Sound/Vibrational Therapy
There is nothing solid in the universe, just tiny pockets of vibrating energy – atoms. Vibration is the substance of creation. When all of the molocules that comprise our body vibrate freely at their optimum frequencies, our body is in harmony and energy flows. We flow. When vibrational energy is disrupted – due to stress, illness, inflammation, electro-magnetic radiation or other factors – energy blockages arise and things become much harder for us physically and mentally. Entrainment is the process by which a frequency will cause another to gradually to fall into synchrony with it. By setting the right conditions and working with vibrations – the sound of the gong – we can bring your body back into resonance and harmony. Anyone interested in “energy” will appreciate the gong as a powerful instrument of multidimensional change.
Sound Journeying
Having your attention drawn to sound for an extended period of time declutters the mind, clears emotional blockages, and helps alleviate physical aches and pains. But there is more to the sound journey than that. We have a deeply intimate experience with sound – it is the first sense we experience, long before the others, in our mother’s womb. The comforting low beating of the heart, and the soothing vibrations from murmering voices. So the third way in which our gong baths create connection, grounding, and movement in you is through the rich and focused sound experience itself.
What Do Clients Say?
Psychotherapy is a deeply personal experience and it’s best to come with presence, free from expectation. However, to give you a flavour of the kind of feedback I receive, here are some reflections that clients have chosen to share publicly (please know that everything is confidential unless you specifically state otherwise)
Other Services
Personal Deep Healing Ceremony
